bHeal acid reflux with GERD-friendly recipes and an easy 3-stage action plan b pGet long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back. pThis acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more. piThe Complete Acid Reflux Diet Plani shows you how to brullibStop the painb--Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.lilibHeal your gutb--Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing. lilibReintroduce food graduallyb--Learn how to open up your food options again without upsetting y