bImprove the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine, and natural healing.b pJoin holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover the more popularized Korean wellbeing concepts that are still evolving alongside centuries-old healing traditions that revolve around Korean medicinal health and food as medicine. Explore the mind and spirit practices of isohwakhaengi small but certain happiness, iKuok Sundo ibreathing a form of meditation, and iworabeli Korean slang for work-life blending. Learn about hitting mung to empty one's mind, similar to forest bathing where you immerse yourself in nature. Find the healing benefits in foods, including fermented vegetables such as kimchi for digestive wellness and the use of common herbs ginseng, gingko biloba, and green tea. And take a closer look at Korean skincare, known around the world for resulting in glow