Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods--that is, liquefying them--we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition--and just as important--the body's ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In iThe Blending Booki, Ann Wigmore offers us her proven system to improve our health easily and simply. p iThe Blending Booki begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems.