DEX - Decompress & Work the CoreThis hip-support inversion device is a great fitness solution that easily incorporates inverted decompression into a workout. Exercise the core with various style crunches and back extensions, plus use the base for reverse dips, modified push-ups and band work. Forward Rotation:The DEX is a forward-rotating, user-controlled inversion machine. The body inverts in a bent knee/bent hip position, which helps to flatten the lumbar curve for greater separation of lower vertebrae. Ergonomic Design:The DEX facilitates a more effective back workout through better ergonomic support, minimizing the risk of hyperextension and positioning the body to target the core instead of the thighs. Features: Support Hand Grips: Durable, rubber-coated handles offer user assistance while maintaining a compact profile for storage. Multi-Purpose Lower Handles: Cane-shaped handles on the base provide support for user-controlled rotation and serve as useful resistance tools for stre