"Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep" is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort--no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. "Solving the Paleo Equation" will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems--all-too-common consequences of overzealous workout regimes--it will help you rehabilitate from the unhealthful "health" protocols you've pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the "health seeker" often dangerously ignores, like: Sleep: One simple change in your bedroom could restore a normal co