pCynthia Sass, emNew York Timesem bestselling author of emS.A.S.S. Yourself Slimem and coauthor of emFlat Belly Diet em, introduces a new superfood that holds the power to whittle your waistline in no time. Called pulses, this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you'll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you'll reap the many rewards of Sass's Pulse Plan pul li lose up to 8 pounds in the first four daysli li no counting caloriesli li eat carbs and still get great results that's right, they're not the enemy li li enjoy over 100 delicious, satisfying, and affordable recipesli li adopt a less-is-more exercise philosophy focused on fun methods that don't feel tedious or punishingli li protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intakeliulpM