bA full-color guide to the healing uses of the natural substance Shilajitb p- Explores how to use Shilajit for a strong immune system, enhanced cognitive performance, protection from toxic stress, healing inflammation, and anti-aging benefits p- Presents a scientific analysis of the many cell-protecting, antioxidant, and vitalizing compounds found in Shilajit p- Looks at its different forms and dosages and how to combine it with other health supplements to enhance its extraordinary benefits pA complete guide and fact-based portrait of Shilajit as a substance with long-standing tradition in Ayurvedic and Chinese medicine, along with Russian folk medicine. pShilajit has been known much sought-after for centuries in Asia, but the Western world is only just starting to discover it. In its pure form, it is a brownish-black homogenous mass with a smoky aromatic smell and occurs mainly in the Himalayas. After extraction, it is processed for internal use in the form of capsules, tablets, or po