Tom Stepkoski helps you understand the intricacies of self development through his research of the most successful individuals in the world. He coordinated their extremely easy habits 16 in all into a simple collection for you to remind yourself about. These are reminders in the sense that you have seen them before - but sometimes do not apply them regularly. When applied regularly - it's like creating a super hero from scratch with 16 must-have super powers like self-discipline, doing needle-moving activities, embracing change, being the best version of yourself, using your grit as opposed to your skills, being aware of naysayers, and many more. Each chapter is a lesson in itself with a description of the super power, examples of how it is used, and reasons why people sometimes have a difficult time incorporating them, PLUS a story of his two fictitious characters Joe and Frank in each chapter, a call to action for the reader, and extra room at the end for your notes.