pstrongFEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVELstrongppPower up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body ppstrong- Boost your metabolism with green tea-infused Almond Upbr - Burn fat with the macronutrient-balanced Skinny Avocadobr - Hydrate with the thirst-quenching Coconut-Orange Refresherbr - Carb-Load with the superfoods in Sweet Potato Piebr - Build Muscle Recover with the protein-packed Red Bean Reviverbr - Wake up, caffeine free, with the Berry Bean Blaststrongp