pYou are even able to flick to the back and discover a cheatsheet of various paleo breakfast food that you can mix and match if needed to invent your own healthy meals.ppbrppYou will learn in this book.pp- What paleo ispp- Health benefits of paleopp- How to start your paleopp- Paleo food listpp- Approved paleo foodspp- Disapproved foodspp- Paleo shopping listpp- Steps to planning your mealspp- Getting mentally ready to go paleopp- A long list of breakfast, lunch and dinner recipes and so much more ppbrppLow carb, high protein, and full of wholesome, natural foods, the paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.p