Now iyoui can achieve optimum health. pIn this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer. p Eight simple rules for optimum health--they could save your lifebr The insulin-resistance epidemic and the Great Fat Debatebr The myth, fact, and fiction of cholesterolbr Discover the heart-healing secrets of the Mediterranean dietbr Coenzyme Q10 a miracle vitamin for heart healthbr A natural approach to healing arthritisbr Dr. Sinatra's natural cholesterol-lowering formulabr Recipes for preventive medicinebr Dr. Sinatra's antiaging prescriptionbr And much more