bbbWinner of the 2020 International Children's MindBodySpirit Book Award b pYour racing train of thoughts may try to take you down the railroad tracks, but you can stay in the iMeditation Stationi, where children ages 4-8 learn how to calm their bodies and minds.bb pAll aboard for iMeditation Stationi It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along Stay in the meditation station--don't hop on the train Just wave goodbye to your racing mind and find inner calm.