pLow Cholesterol Diet Recipes Living Healthy with Smoothie Diet and Kale Recipes ppLearn the wonders of one amazing vegetable that will make your low cholesterol diet easy to follow. The recipes found in this book, show how this strongSuper Foodstrong, known to some as strongKalestrong, is much more versatile than ever imagined. ppUsed in stronghealthy recipes for dinnerstrong, along with other nutritional foods, you will find very little that kale is not capable of. The little respected leafy, green vegetable, is much more than an aesthetic outline for a plate of tuna or chicken salad. ppLearn of the kale history, how important it is to the human body, and strongthe many benefits it holds in providing vitamins, minerals, and antioxidantsstrong. Considered to be the mother of all super foods, it can easily be included in everything from salads to desserts.p