bNourish your body and lose weight with delicious Mediterranean meals b pFilled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the iLive to Eat Well Weight-Loss Plani. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being. pThe iLive to Eat Well Weight-Loss Plani includes brullibAn overview of healthy weight lossb--Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals. lilibTime-saving meal plansb--Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.lilibWeekly lists and trackersb--Find a streamlined shopping lis