3-4 week delivery time Life Fitness G7 Spec SheetThe Life Fitness G7 Cable Motion Gym System (Tower Only - without bench) is the one machine that lets you do it all. It's as bold and commanding as it is subtle and refined. If you're into the latest and greatest, then you'll be pleasantly surprised by all that the Life Fitness G7 has to offer. If you already own a bench or prefer to use a stability ball then all you need is this! When you see a machine like this one, you understand what a home gym should be. Solid, engaging, and full of possibilities, the Life Fitness G7 is the only gym system you will ever need. Functional strength training simply means structuring your workouts around the types of movements used for sport-specific, task-specific, or work-related activities. By exercising the muscles used during the activities of everyday living with the LifeFitness G7, you actually improve strength, coordination, range of motion, balance, and mobility. Best of all, with its Cable Moti