pstrongDo you want to eat gluten-free food that promotes metabolism and helps you lose weight while safeguarding the heart and intestines strongppstrongThen delight your palate with 100 quinoa recipes you will find in this book.strongppstrongKnown since ancient times when it was cultivated in the Andes by the Incas who defined it as the mother of all seeds, quinoa comes in red, yellow, and black seeds and is grown mainly in Bolivia, Peru, Chile, and Ecuador. strongppstrongBut what are the most important qualities that make quinoa a real superfoodstrongpullistrongIt is very rich in iron, it contains more of it than spinach, a feature that makes it a perfect food for those who follow a vegetarian or vegan diet.stronglilistrongContains an important protein equal to 14 grams of the product.stronglilistrongContains 10 essential amino acids.stronglilistrongIt is rich in mineral salts, fiber, Omega 3, and 6 fatty acids.stronglilistrongIt is gluten-free, therefore suitable for celiacs.strongli