pWant to lose weight the healthy way You are in the right place This book will show you delicious juicing recipes that help you lose weight naturally fast, increase energy and feel great. ppThe benefits of juicing are obvious. But is it as simple as placing all the content of your fridge in a juicer and squeezing the juice out of it Certainly not. There are a few things one should consider before starting this exciting activity and among the first things is moderation. Juicing allows for momentary consumption of an arsenal of vitamins and thus a decent amount of calories, so make sure you don't put the stress of fruits, rich in carbs, to provoke leaps of insulin levels. To not break your head with calculations, it's easier to get yourself a recipe book and follow the ingredient list as close as you can. Basing yourself on a healthy juicing cookbook, rather than the content of your fridge, will help you make best use of green leafy plants, citrus fruits, vegetables, rich in proteins, s