bBased on Cleo Wade's bestselling book, bibHeart Talkbib, these pages string together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul.b pInspired by her conversations with the thousands of fans she has met on her nationwide sold-out tours, iHeart Talk The Journal iis a space to share your own truths alongside hers. pAs Cleo writes, The best thing about your life is that it is constantly in a state of design. This means you have, at all times, the power to redesign it. Make moves, allow shifts, smile more, do more, do less, say no, say yes--just remember, when it comes to your life, you are not only the artist but the masterpiece, as well. pInside, you will find the opportunity to let go, feel what you need to feel, discover your own poetic wisdom, and become the person you want to be.