The Plate-Loaded Seated Dip allows exercisers to perform the exercise facing in or out for added variety. STANDARD WEIGHT HORNS 4 STARTING RESISTANCE 4 lbs (2 kg) per workarm FRAME DESCRIPTION 11-gauge steel frame ensures maximum structural integrity Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability TECHNICAL SPECIFICATIONS DIMENSIONS (L x W x H) 67 in x 38 in x 42 in (171 cm x 97 cm x 107 cm) WEIGHT 285 lb (130 kg) PRODUCT CODE PL-DIP Rugged strength training equipment made for the elite athlete and those who want to train like one. For more than 25 years, Hammer Strength equipment has been used by professional athletes who compete at the highest level, as well as the top college and high school athletic programs. Hammer Strength equipment is designed to move the way the body is supposed to. It is built to provide performance strength training that yields results. Hammer Strength is not exclusive, it is meant for anyone willing to put in