bMaximize your strength training programs using free weights with these 100 step-by-step exercises combined with full-color anatomy-of-weightlifting illustrations to guide you through isolating and building individual muscle groups.b pPicturing hundreds of step-by-step exercises and clearly colored muscle illustrations, iFreeweight Training Anatomyi reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. p b- Isolate and exercise hard-to-sculpt musclesbr - Revolutionize your routine with unconventional weightsbr - Add hardcore combination moves for a full-body workoutb