pemstrongFifty in a Flash, Fresh Food Faststrongem is food that is not only quick and easy to prepare, but is tasty and nutritious, with weight loss surgery goals in mind.ppThese recipes are designed to allow weight loss surgery patients to enjoy family friendly, protein packed meals with minimal fuss.ppInside you will find the following recipes p ul liBacon Egg Breakfast Muffinsli liCoffee Breakfast Shakeli liEggs in Sauceli liSmashed Avocado Feta on Toastli liBanana Pikeletsli liBaked Pears with Ricotta Cinnamonli liNutty Banana Smoothieli liBanana, Peach Vanilla Smoothieli liOvernight Oats Four Waysli liCracker Toppings Wrap Fillings four varietiesli liCheesy Vegetable Frittersli liCorn Chickpea Fritters with Feta Dillli liMediterranean Pizzali liSweet Corn, Bean Feta Salad with Zucchini Ribbonsli liMexican Salad Cupsli liChunky Tomato Bean Soupli liVietnamese Chicken Noodle Saladli liSalmon Poke Bowlli liGrilled Beef Salad with Pear Blue Cheeseli liChicken Haloumi Salad