F Is For Fitness will get you into the best shape of your life For too long women have been doing the wrong exercises. Low intensity cardio, endless treadmill sessions, tiny dumbbells, and millions of crunches don't work In this book we explain what does work and why. From body weight exercises like the push-up and pull-up, to barbell movements like the squat and hip thrust, this book will show you how to target every part of your body for maximum gains Also included is a diet section with sample meals and a food shopping guide, a comprehensive program section catering for beginners and advanced readers alike, an FAQ section that answers the most common questions you may have, a chapter on fat burning cardio, and much more