bCare for your body from the inside out with this cookbook that highlights ingredients and recipes designed to make your skin glow.b pAfter more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe's approach is uncomplicated and holistic. In iEat Beautifuli, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include br - Pomegranate The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant. br - Spinach The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells.br - Chili Peppers The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory. br - Natural Red Wine The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing b