bTHE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLSb pPerfect anyone looking to develop explosive power and build strength, dumbbells remain the most common--and most effective--tool to reach your fitness goals. pibThe Dumbbell Workout Handbook Strength Powerbi combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, ibThe Dumbbell Workout Handbook Strength Powerbi is the final word on building muscle with dumbbells. pibThe Dumbbell Workout Handbook Strength Powerbi features br - Over 100 dumbbell workouts designed to fit any programbr - Progression-focused programming for guaranteed resultsbr - Workouts to increase size and maximize powerbr - Nutritional and recovery tipsbr - Intense power super sets for extra challengebr - Programs for endurance athlete