strongA COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BARstrong pFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in emDoorframe Pull-Up Bar Workoutsem unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for strong p- Sculpted Shouldersbr- Chiseled Chestbr- Carved Backbr- Ripped Armsbr- Washboard Absbr- Firm Glutesbr- Powerful Legs strong pPacked with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, emDoorframe Pull-Up Bar Workoutsem will get you in shape and improve your health using this single piece of equipment in the comfort of your home.