bReclaim your cycle and support your health with this detailed guide featuring 100 recipes and practices from RN, and author of iHow to Grow a Babyi, Amy Hammer.b pThere is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in iyouri body.br Also included are nutritive recipes kabocha squash curry soup, seed balls, wild salmon congee, supportive movement practices to incorporate into your whole day abdomen relief stretch, buddy walking, foam rolling, and self-care rituals and recipes dandelion-infused breast massage oil, alternate nostril breathing to guide you through each phase of the menstrual cycle and of life--from the young adult and menstruating years to perimenopause and menopause.br Become in tune