pIf you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation.brWhat you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol iwithout drugsi - safely, effectively, and for life.brIn this newly revised and updated edition of iCholesterol Cures iby the Editors of Rodale Health Books, you'll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape see extract, pomegranates, and coenzyme Q10. Even better, you'll learn what current studies have to say about forbidden foods like red meats