pstrongFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.strong ppFor the majority of Americans living a sedentary lifestyle from the card-carrying couch potatoes to the 86 of American workers who sit all day at their job comes a comprehensive guide to the most accessible form of yoga...brbrChair yoga br- Desk-bound You can do chair yoga br- Have limited range of motion You can do chair yoga br- Never done yoga before You can do chair yoga br- Don't own a pair of stretchy pants You can do chair yoga br- Own plenty of athleisure or loungewear, but haven't moved much in weeksmonthsyears You can do chair yoga brbrChair yoga is exactly what it sounds like exercises you can do sitting down. In emChair Yogaem, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, a