bA revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MDb p In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. p In iCalm Your Mind with Foodi, you'll learn ulli How inflammation affects everything from anxiety and depression to Alzheimer's disease lili How the trillions of bacteria living in your gut are key to controlling anxiety lili The six pillars for calming the mind lili What to eat to balance leptin, a key link between the central nervous system and metabolic processes lili How to incorporate anxiety-busting foods into your diet, from the obscure ashwagandha to the ubiquitous vitamin C lili The best diets for managing symptoms of