pCalisthenics--The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your bodyweight and some proven exercises, you will learn how to improve your strength, even as a beginner. pp ppSome of the things that you will find in Calisthenics--The Ultimate Guide to Bodyweight Training include pp p ul liThe basics of calisthenics and the benefits to your healthli liA list of the best foods to increase your endurance li liThe best workouts for beginners, intermediate, and advanced users. li liA weekly program in calisthenics to help you get started. li ul p p pPower and strength are not built just at the gym. Calisthenics--The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from