bAchieve your fitness goals with calisthenics--no weights, trainer or gym required b pGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. iCalisthenics for Beginnersi provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. pPower through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. piCalisthenics for Beginnersi includes brullibTraining for all levelsb--Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.lilibFull-body workoutsb--This complete,