pThe art of modify the external and internal environment to hack your own biology.several factors impact your biology and then your physiology and performance, one of these is light.pp ppDisassemble your life as a set of lego and give you the chance to pp- Understand exactly what neuroplasticity is.pp- Use neuroplasticity to eliminate every negative aspect of your life. pp- Discover the exercises allowing you to master your brain, your body and your life.pp- Use neuroplasticity to succeed in everything you do. pp- Know the exact plan to reprogram your brain. pp ppThrough this book, you will gain a better understanding of how neuroplasticity works and how you can employ its various strategies and techniques in living a successful, loving, abundant and fulfilled life.p