pSeveral people take on a cleanse or detox diet every year to lose the extra holiday weight or simply start following healthy habits. However, some fat diet plans are often a bit overwhelming. For example, it requires a tremendous amount of self-discipline to drink only juices. Moreover, even after finishing a grueling detox diet plan, you might just go back to eating foods that are bad for you because of those days of deprivation. New studies issued in the emMedicine Science in Sports Exercise emshows that low-calorie diets may result in binge eating, which is not the right method for lasting weight loss. ppbrppstrongA reset is considered as a new start - one that can get your metabolism and your liver in good shape. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime. strongppbrpIn This Book You Will Learn p10003 How to Reset Your Bodypp10003 Sc