bFrom square one to living strong--a beginner's guide to weight lifting.b pYou don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The iBeginner's Guide to Weight Liftingi is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. pFrom air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The iBeginner's Guide to Weight Liftingi can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. pThis ultimate beginner's guide to weight lifting includes brullibGet startedb--Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, a