pThere has to be a trick to this, rightemppbrppAt this point, you're certain you've inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you. pp ppBut it's not you, it's them. The diets and routines you've relied on in the past never did the trick because you don't need a trick to get healthy you simply need to learn howem. In Becoming Mindstrongem, strongRachel Freimanstrong shows you how to create lifelong habits by training your mind along withem your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget. No shakes, wraps, or magic pills required. Instead, you'll learn how to rewire your brain to abandon self-critique, become your own best coach, and choose behaviors that support your goals. ppbrppNo matter how many times you've stopped and restarted a plan to get healthy, this is