pToday's technology is weakening our bodily health. We injure and break down our spinal health as we bend over our smartphones to read or send text messages, play games, watch videos, or read notifications from our multiple apps.ppbrppEven more, we slump at our computers for long hours, sit at the wheels of our cars, slouch at our desks, sleep on multiple pillows, and rest on the couch with our heads propped up watching our flat screens. This chronically forward-bending lifestyle is now known to break down our spines and maybe ruining our health.ppbrppThis might sound alarmist, but it's true. While many people are aware that a sedentary lifestyle is not healthy, many people today-regardless of whether they live sedentary or active lifestyles or anything in between-are adapting to a technology-focused way of living that can physically break down our bodies and cause pre-mature aging. Technology is causing us to use our bodies in ways that put us into forward-flexed, head forward, should