pMany modern recommendations for improved health and wellness leave us feeling like we're expected to dance upon a tightrope just to avoid illness and chronic discomfort. We hear that eggs are good for us then we hear that they're bad for us next, we learn that we should only be eating the egg whites then, only the yolks and finally, that we should eat the entire egg, but only at certain times of day, or with specific nutrient pairings.ppWe're supposed to exercise more, but also rest more--meanwhile, we have to avoid going overboard with either activity. We should be eating less, but never skipping meals. We need more vitamin D, and should be practicing grounding and enjoying exercise outdoors... but we have to stay out of the sun. pp ppIf you're feeling fstrongrustrated, overwhelmed, dejected, exhausted, strong and just about ready to chuck every piece of fitness advice you've ever received out the window, then this is the book for you.ppAutophagy is a hot topic within the health and