pstrongThere is a class of herbs known as adaptogens that are known for their ability to assist the body in adapting to many types of stress, including those that are mental, emotional, or physical. They achieve their effects by normalizing and regulating the body's reaction to stress, which enables the body to become better prepared to deal with any challenges it faces.strongppbrppAdaptogens have been utilized for hundreds of years in both traditional Chinese medicine and Ayurvedic medicine as a means of assisting patients in managing the negative effects of stress and keeping their bodies in the best possible condition. They have seen a rise in popularity in recent years in Western countries, particularly as an increasing number of individuals look for all-natural methods by which they may alleviate stress and enhance their general health and well-being.ppbrppThere are a wide variety of adaptogenic plants, but some of the more well-known ones include ashwagandha, maca root, holy basi