pThis distinctive cookbook takes you on an intimate journey into the world of vegetarian cuisine, conscious living, and the preparation of unique recipes that include food sensitivity alternatives. Joan's explorations in multi-cultural cuisines are revealed throughout this fascinating voyage that covers almost four decades. pp ppThe many engaging stories of cooking with herbs and potent spices include a large international collection of well-tested, innovative recipes. Peppered with holistic living suggestions, these recipes provide an emphasis on healing-inspired cuisine. The guidelines and baking methods and are designed to carefully balance vitamins, minerals, and food absorption. Details about the many ingredients and their nutritional information also include their lore and history, giving the reader a special understanding of the essence of each recipe. Healthy alternatives to dairy, egg, nuts, soy, yeast, and wheat provide valuable resources for people with food allergies. pp pp