p99 Effective Meal and Juice Recipes to Help Reduce Menstrual Cramps Minimize Symptoms and Pain Using Natural IngredientsppBy Joe Correa CSNppIn order to reduce those menstrual cramps, eat foods rich in vitamin B, especially pyridoxine vitamin B6. It elevates mood, improves sleep and relieves pain in the abdomen.ppOverall health will also improve by increasing calcium and magnesium. Some studies show that an increase in calcium and magnesium in the second half of the cycle, can reduce many premenstrual symptoms. Calcium not only improves mood but also prevents allergic reactions, pain, and reduces menstrual bleeding. Magnesium helps to establish mental balance, reduces irritability, stress, and increases the overall resistance of our organism.ppMenstrual symptoms appear 7-10 days before the beginning of menstruation and usually, pass a few days after the period starts.ppThese symptoms vary from cycle to cycle and from woman to woman. But one thing is for sure - every woman on the plane