pIntroducing Over 20 Hours Of Guided Meditations, Affirmations Mindfulness Scripts To Help You Overcome Your Insomnia, Anxiety Depression Naturally! Plus Expand Your Self-LoveppbrppWelcome To Healing Mindfulness Self-Hypnosis Academy, the home of natural wellbeing easy to follow meditations that help you live your best life, raise your vibration supercharge your self-healing journey. ppbrppInside this audiobook you will find a collection of Guided Meditations that will help you relax your mind, overcome your overthinking especially before bedtime naturally reduce your anxiety depression and finally help you get deep sleep. ppbrppAll you need to do, is put your headphones on let our narrator guide you into a deeply relaxing beautiful meditative state within minutes.ppbrppOh, and don't worry, these aren't some overcomplicated random meditations, instead we keep it as simple as humanly possible to make your experience as seamless enjoyable as possible. ppbrppHere's a small previ