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Foyles for books

Tune into the wisdom of your mind, body and soul in this complete wellness toolkit for modern life from Isabelle Cornish; actor, yoga teacher, personal trainer and...

The Why: Healthy habits for an epic life

Wordery

Yoga : Rob Miles : 9781989990582 : 1989990584 : 05 Aug 2020 : Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. This book will reveal the profoundly transformational INNER dimension of Yoga, which covers:    How you can heal your emotional blocks permanently and be empowered to take the bold actions that will move your life and business forward. Productivity hacks and habits from the Yoga Masters that will have you make Quantum Leaps in business and life. Tap into the power of Spiritual Leadership through the metaphysics of visionary thinking. Become a better decision-maker through tapping into Emotional Intelligence and Cellular Intelligence. Understand the Yogic Map of Human Consciousness outlined in classics like the Yoga Sutras of Patanjali, and know yourself on a deeper level. How to use the Power of Meditation to tap into your Pea

Yoga By Baptiste 9781989990582 (Paperback)

AbeBooks.fr

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency.This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Yoga Nidra The Art of Transformational Sleep

Habit Tracker: 100 Pages 8.5" X 11" : Rwg Publishing : 9781087812755 : 1087812755 : 18 Oct 2019 : A basic monthly habit tracker. You need one of these for each month in your planner or journal. The rest of the book could be planner pages, lined pages or your own creations.  Users can fill out habits they want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then they color in a square for each day they kept the habit. At the end of the month, they can see how successful they were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.)  To modify this template, consider niching it to track special events, for example a 'New Puppy Habit Tracker' could monitor grooming, walks, training, potty training etc.

Habit Tracker: 100 Pages 8.5" X 11" By RWG, 9781087812755 (Paperback)

The IBS Healing Plan : Hunter House Publishers : 9781630267162 : 1630267163 : 28 Apr 2008 : Irritable bowel syndrome is characterized by bloating, abdominal pain, and altered bowel habits. This hard-to-handle problem affects nearly all facets of an individual's life, but because many patients find it difficult to discuss their bowel problems with their doctors, they often suffer in silence. Although there is no cure for the disorder, there are ways to significantly ease and even prevent its symptoms. This book's effective self-help solutions let patients take control of IBS. First, an introduction to the condition spells out its causes and symptoms and helps readers determine if they actually have IBS. The book then focuses on five key strategies: maintaining proper eating habits, stress management, dietary supplements, alternative therapies such as yoga and acupuncture, and the use of appropriate prescription medications. Accessible and clearly written, the book is punctuated with cas

The IBS Healing Plan By Theresa Cheung 9781630267162 (Hardback)

Accidental Yogini : IngramSpark : 9781088248027 : 1088248020 : 01 Mar 2023 : Kristin is living a life that she had never imagined. Her career has taken a wonderful turn, she has found a true love, and her days are full of mindfulness and purpose through a yoga practice. But it wasn't always this way. There was a time when Kristin's life was defined by painful issues in her tissues, poor eating habits, and negative thought patterns. She seemed stuck in a loop of bad luck and low-level energy vibrations. When her family and friends suggested that they all go to a yoga class together, Kristin was more than hesitant. After all, nothing else had helped her so far so why would yoga be any different? Soon Kristin found herself on an unexpected journey of understanding and accepting the past, finding happiness in the present, regaining trust in the universe, and transforming into a person that hardly resembles her former self. Kristin, not unlike many others, is The Accidental Yogini.

Accidental Yogini By Ulshafer 9781088248027 (Hardback)

Anxiety to Empowerment : Llewellyn Publications : 9780738774947 : 0738774944 : 11 Jun 2024 : Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces have on us so that we can take control of our lives. Anxiety and mindfulness coach Amanda Huggins presents a comprehensive guide that enables you to fully understand your own patterns and break free of these harmful cycles. Anxiety to Empowerment provides a complete course to unstick yourself from stress. With visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. With this book, you can transform your stress into clear boundaries, healing, and success.

Anxiety to Empowerment By Amanda Huggins 9780738774947 (Paperback)

Yoga for Transformation : Big K Productions : 9780984365760 : 0984365761 : 18 Jun 2017 : This is Yoga for Life Transformation   Imagine waking up each morning, feeling a rush of vibrant energy and crystal-clear clarity about your day ahead. Welcome to Yoga for Transformation - Beyond Asana Into Awareness,  your new six-week journey to self-mastery and profound life enhancement.   Here, we don't just practice yoga; we live it.   Every aspect of your life can be enhanced by just 5-minutes of targeted practice each day.   It's not magic-it's science, the ancient science of yoga, melded with modern hypnotherapy techniques that reshape your subconscious, your habits, and your life.   In just 42 days, experience your new self rising, as old limiting beliefs crumble.Witness. New habits of excellence emerge from the shadows of doubt.Feel. The stress melt away.Sleep. Deeply and peacefully.Communicate. With clarity and confidence.This is not merely a course. This is a transformation.   Each day,

Yoga for Transformation By Kristen Eykel Cht 9780984365760 (Paperback)

Sensory-Enhanced Yoga for Children and Adolescents : Singing Dragon : 9781805011057 : 1805011057 : 21 May 2024 : This evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions.  Based on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLE?) model, this training program can easily be adopted by a wide range of professionals and applied to various settings, including schools, yoga classes, community centres, and group homes.  In reducing stress, emotional dysregulation, and symptoms of hypervigilance and trauma, children and teens are able to benefit from a maintained state of calm and focus, and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines.

Sensory-Enhanced Yoga for Children and Adolescents 9781805011057

Live the U.P. Way : Hasmark Publishing International : 9781989756775 : 1989756778 : 25 Jan 2021 : Ursula Perl, Certified Meditation and Mindfulness Trainer, wants you to live the happy, positive life you deserve. To help you achieve this goal, she shares her insights in the form of 7 steps. Using lively personal stories and concrete action items, Ursula explains how you can live the U.P. way by cleaning up your home, habits, friendships, mind and love. She also explores the transformative power of yoga and meditation. With Augmented Reality!

Live the U.P. Way By Ursula Perl 9781989756775 (Paperback)

The Big Book of 30-Day Fitness Challenges : Ulysses Press : 9781612439341 : 1612439349 : 19 Nov 2019 : Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colourful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

The Big Book of 30-Day Fitness Challenges By Andie Thueson (Paperback)

The Bhagavad Gita is India's most sacred text - the 'Hindu' Bible. Yogananda's translation and commentary brings a unique and deeply penetrating insight into this great scripture, which is widely regarded as one of the most comprehensive books available on the science and philosophy of Yoga. God Talks With Arjuna explains the Bhagavad Gita's profoundest spiritual, psychological, and metaphysical truths, long obscured by metaphor and allegory. Yogananda takes Lord Krishna's counsel to the warrior Arjuna and applies it to our everyday struggles with the human ego. Our greatest battle he explains, like Arjuna's, takes place within our own minds as we fight our doubts, fears, negative habits, self-defeating thoughts, and erroneous thinking. Appealing to scholar and general reader alike, there is no other Gita on the market as attractive, and comprehensive. Yogananda said, 'From the moment of conception to the surrender of the last breath, man has to fight in each incarnation innumerable ba

God Talks with Arjuna: The Bhagavad Gita

Salsa : Lynch Publications : 9781527290600 : 1527290603 : 13 Nov 2020 : ????? "Salsa, a hot and steamy story line from the off!" - L. Davies  ____________  While the weekly salsa group move across the dance floor, some of the dancers plan a great weekend of dancing in France!  Florist Linda, receptionist Jade and yoga teacher Sarah have much to discover about each other and Sarah's positive philosophy on life appears to be rubbing off on them, as the women begin to bond. But can Sarah hold herself together in the presence of the handsome Cameron or will she re-discover the passion that she suppressed years ago?  Andre enchants Linda and Jade with a tour of his local vineyard. Will Linda stay faithful to her husband, or is the magic of France too hard to resist?  Cameron gives very little away but attempts to change his lifestyle to impress Sarah. Can he break free from his habits of the past or will he have to learn a new style of dance because his friends have left him?  While George 

Salsa By Jane, Lily 9781527290600 (Paperback)

Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.6

Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

Yoga Nidra: The Art of Transformational Sleep

Standing, Walking, Running, Sitting : 9781905398331 : 15 Apr 2016 : A book to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive. Our habits with chairs, cars, computers and the rest encourage the body to collapse and the mind with it. The detailed instructions and drawings in this book are based on the teachings of Vanda Scaravelli and enable each part of the body to play its part in waking up to a wholeness that is totally transformative for each of us.Although the inspiration for this book comes from the awareness that yoga practice brings, it is designed to be used by anyone with an interest in better posture and a better functioning body and only the most basic understanding of yoga principles is required.

Standing, Walking, Running, Sitting By Jenny (Jenny Beeken) Beeken

First edition, first printing, presentation copy, inscribed on the second blank, "To my friend Edward Wheelock from Claude Bragdon". The recipient, Edward Wheelock (1863-1927), was a doctor based in Rochester, where Bragdon self-published this book. He was a descendent of Eleazar Wheelock, founder of Dartmouth College. Bragdon (1866-1946) was a prominent member of the Theosophical Society and was president of its Genesee lodge. He "applied Theosophical doctrine to virtually every facet of life, from his personal habits (vegetarianism, abstention from alcohol and tobacco, meditation, and yoga) to his practice of architecture" (Massey, pp. 581-2). Bragdon operated the Manas Press, which published numerous spiritual texts by authors such as Annie Besant and P. D. Ouspensky. As an architect, Bragdon was particularly interested in the underlying spatial theories of Theosophy, of which a belief in the fourth dimension was an example. He claimed that shapes demonstrative of Theosophical princ

[Signé] A Primer of Higher Space. (The Fourth Dimension.) BRAGDON, Claude. [ ]

123pneus.fr

Le SP-7 a été spécialement développé pour les SUV Le dessin du pneu améliore le comportement routier sur route mouillée et réduit le bruit au roulage  Deux rainures droites et larges avec des rainures secondaires en forme darc permettent daméliorer l'efficacité du drainage et de réduire le risque de l'aquaplaning. La barre de prévention du bruit au niveau de lépaulement permet de réduire le bruit causé par les sculptures. Les blocs avec des lamelles qui rend le bloc rigide et évitent l'usure des pneus prématurée en assurant le confort de conduite.

Nankang Utility SP-7 ( 265/35 R22 102V XL )

cover stained and dye gone in some places not affecting text block, book plate and name in ink on inside front cover, xvi + 155 pages including index, study of history and expected impact of withdrawal of Britain from South Africa Size: 6 x 9

Land Problems and Policies in the African Mandates of the British Commonwealth Mitchell, Nick P., Jr., M. A. [Satisfaisant] [Couverture rigide]

Alza

Blender  puissance 1400 W,  nombre de vitesses  5,  capacité du conteneur  1,75 l,  matériau du conteneur  verre,  fonction de pulsation,  convient pour soupes, smoothie, glace pilée,  récipient en verre,  nombre de conteneurs 1 pcs   Blender ultra-puissant Electrolux E6TB1-6ST vous servira de compagnon en préparant vos plats.  Vu sa puissance 1400 W, vous aurez tres facile a préparer des purées ou des veloutés, boissons aux fruits, glaces ou milkshakes.  Vous pouvez choisir de  5 vitesses de mixage.  Bol de mixage a une capacité de  1,75 l. Bol du mixeur a été créé en verre,  qui est résistant a la chaleur, ce qui le rend optimal pour  la préparation de boissons ou plats chauds et froids. Vous allez trouver dans l'emballage un seul récipient.  Caractéristiques essentielles  du blender Electrolux E6TB1-6ST Un blender pratique pour la préparation facile de boissons aux fruits, de desserts ou de glaces Mixeur cuisine est parfait pour préparer les potages ou...

Electrolux E6TB1-6ST Blender

Bergzeit

Maillot de cyclisme polyvalent pour Hommes, avec matière respirante, coupe anatomique et détails fonctionnels, idéal pour toutes les sorties.

Castelli Homme Maillot Vortice (taille XXL, Bleu)

Une affiche abstraite amusante d'un visage joufflu. Le visage est créé à partir de tourbillons noirs pour le nez, les lèvres et les yeux. Les lignes fortes reposent sur de douces formes rose pastel et pêche, chacune avec un bord rond et lisse. Faites entrer l'art moderne dans votre maison avec ce poster charmant et amusant à regarder.

Abstract Face - Red I Poster (40x50 cm)

E.M.P.

T-shirt - Architects - Merchandising Musique - noir - coton - S, M, L, XL, XXL - Longueur normale  - Coupe : coupe régulière  - Décolleté : col rond  - Impression sur le devant

🏷️ T-Shirt Manches courtes  de Architects - Space God - pour Homme

Gomez

Matière: 75% polyamide, 25% élasthanne,  Couleur: rouge,  Code produit: UW0UW05290,

Tommy Hilfiger Hauts de bikini

LOOKFANTASTIC

En mai, resplendissez de beauté ! Découvrez les dernières nouveautés beauté avec les 6 produits contenus dans la Beauty Box de mai. Dune valeur de plus 75, ce coffret vous est proposé à seulement 17! Que contient cette édition ?  REN Clean Skincare Evercalm Gel Nettoyant Doux 150 ml (Grand format) - Valeur de plus de 30 Idéal pour les peaux sensibles, il nettoie et hydrate la peau sans effort. Utiliser matin et soir sur une peau humide. Bedhead After Party Crème Lissante 100 ml (Grand format) - Valeur de plus de 17 Prisée par les professionnels de la coiffure, elle permet de lisser les cheveux rebelles et les frisottis. Utiliser sur cheveux secs ou humides. PIXI Clear Brow Tamer Gel Sourcils (Grand format) - Valeur de plus de 13 Préparez-vous pour l'occasion et rehaussez vos sourcils. Enrichi en aloe vera pour hydrater, lisser et fixer. First Aid Beauty KP Bump Eraser Exfoliant pour le Corps 10 % AHA 28,3 g (Format deluxe) - Valeur de plus de 12 Conçu pour r

La Beauty Box de mai (d'une valeur de plus de 75 €) - 12 mois

mutoni

Le coussin Stunda de couleur Mustard est un véritable accroche-regard pour chaque foyer. Avec ses dimensions de 45x45 cm, il s'adapte parfaitement à chaque canapé ou lit. Le matériau est composé à parts égales de polyester et de viscose, ce qui rend le coussin particulièrement doux et durable. Sa couleur moutarde lumineuse confère à chaque pièce une atmosphère chaleureuse et confortable. Un superbe accessoire qui allie confort et style.

Coussin Stunda mustard 45x45

NA-KD

Cette veste est faite en faux daim et a une coupe oversize. Elle a un col classique et une fermeture éclair. La veste a des poches inclinées sur le côté, des manches longues avec détail de couture et une doublure.

yoga habits