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Foyles for books

Tune into the wisdom of your mind, body and soul in this complete wellness toolkit for modern life from Isabelle Cornish; actor, yoga teacher, personal trainer and...

The Why: Healthy habits for an epic life

Wordery

Live the U.P. Way : Hasmark Publishing International : 9781989756775 : 1989756778 : 25 Jan 2021 : Ursula Perl, Certified Meditation and Mindfulness Trainer, wants you to live the happy, positive life you deserve. To help you achieve this goal, she shares her insights in the form of 7 steps. Using lively personal stories and concrete action items, Ursula explains how you can live the U.P. way by cleaning up your home, habits, friendships, mind and love. She also explores the transformative power of yoga and meditation. With Augmented Reality!

Live the U.P. Way By Ursula Perl 9781989756775 (Paperback)

AbeBooks.fr

Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency.This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Yoga Nidra: The Art of Transformational Sleep

bookbot

Livre, souple Michael Townsend Williams Publié en: 2015 Éditeur: The Do Book Company Langue: Anglais When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing'leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: Reduce stress and increase productivity Improve focus and work flow Cultivate new good habits and drop the bad Build courage and resilience Why not breathe yourself better?

Do Breathe | Michael Townsend Williams | Anglais | Livre

The Big Book of 30-Day Fitness Challenges : Ulysses Press : 9781612439341 : 1612439349 : 19 Nov 2019 : Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colourful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

The Big Book of 30-Day Fitness Challenges By Andie Thueson (Paperback)

Vibrant Happy You : Ananda Total Wellbeing : 9781732773417 : 1732773416 : 01 Mar 2019 : Are you a high performing, high achiever who desires tools to relieve anxiety and depression? This book is for you. We all experience some form of stress, worry or sadness and blues. Discover simple practices you can implement today to live your healthiest, happiest life. Learn easy ways to empower and uplift yourself and get started on being the best you. The included workbook guides you in a 21-day journey to build new healthy habits that stick. Enjoy step-by-step instructions including meditations, yoga poses, deep breathing, and more. Discover how 7 simple solutions can transform your life. Learn how Meditation, Declaration, Deep Breathing, Movement, Rest & Relaxation, Healthy Eating & Drinking and Generosity & Gratitude can have a profound positive impact on your mind, body and spirit. Each chapter contains tips, suggestions and additional recommendations to resources that you can access immedi

Vibrant Happy You By Clara V Rodriguez 9781732773417 (Paperback)

Permissions for Healing : Goose River Press : 9781937869137 : 193786913X : 15 Nov 2021 : Permissions for Healing was born of the authors' attendance at a Reiki Master class at the Kripalu Center for Yoga & Health nestled in the Berkshire Mountains in western Massachusetts. This book includes artwork and poems inspired by permission slips provided to the authors during the class. It was suggested that the students give themselves permission to Begin, Explore, Inspire, and more, when they returned to their normal life after the class to help them begin a process of self-discovery. Many things happen in our lives to make us forget that we have the right to experience feelings, thoughts, creativity, etc. We have jobs, families, friends, pets, responsibilities, habits (good and bad) that consume our time and being. It is sometimes challenging to remember that we must honor ourselves and grant ourselves permission to be, feel, and express our individuality. This helps give us the ability to 

Permissions for Healing By McNamara 9781937869137 (Paperback)

Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates : Christian Yoga, LLC : 9780997763676 : 0997763671 : 01 Sep 2018 : More than half of Americans suffer with a chronic disease and 40 percent are obese. Struggling with health problems is not our true destiny. Jesus promised us a life of abundance. He also told us, "The thief's purpose is to steal, kill, and destroy" (John 10:10 TLB). Shortening our lifespan through our unhealthy food patterns is the enemy's perfect scheme.  Many of the health problems we suffer are connected to eating habits. Change your life by changing the types of food you eat. Learn which foods are beneficial and which foods make you sick. Don't struggle on your own to make necessary lifestyle changes. Learn how to mobilize God's power. Through the Holy Spirit, you become strong and able to accomplish what you cannot achieve by your own efforts. When you apply God's wisdom, along with accurate knowledge about today's food, you will improve your hea

Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates

Agenda del Bienestar de Yoga Es Vida : Edaf Antillas : 9788441441835 : 8441441839 : 27 Dec 2022 : ?Yoga adapts to the student and not the student to yoga?: this 50-week plan is the way to achieve harmony and optimal health. Each week offers you two different tools, with which you can focus throughout the seven days, to continue and build habits, week by week, and incorporate them into your daily life.

Agenda del Bienestar de Yoga Es Vida By Perez 9788441441835

7 Daily Rituals For Gratitude : Vivida : 9788854418325 : 8854418323 : 28 Oct 2021 : A practical guide to enjoying every day to its fullest and to making every gesture more self-aware. Gratitude is the first book in a series called Daily Rituals, with the intention to change the readers habits for the better and improve the quality of their lives. A book that is a starting point for a path to wellbeing and spiritual growth. The book is divided into the 7 thematic periods of a typical day, which begins with waking up and finishes with falling asleep. For each area, readers will find seven simple rituals taken from the traditions of Buddhism, yoga, oriental and western philosophy and scientific research.

7 Daily Rituals For Gratitude 9788854418325 (Hardback)

Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga : Indy Pub : 9781087884189 : 1087884187 : 20 May 2020 : Have you heard everyone raving about the powers of yoga? Do you see advertisements for classes everywhere and wonder if it could help you? Are you curious to find out if your mind, body, and spirit could benefit from the ancient form of meditation and exercise? Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. Yoga for Beginners teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started. In addition, you'll discover:   How yoga can relieve stress What yogic breathing does for your body The power of yoga in aiding your eating habits Why a life without exercise is dangerous The best yoga equipment to start with How to do many poses such as warrior, tree, mountain, and many others.  

Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga

Sensory-Enhanced Yoga for Children and Adolescents : Singing Dragon : 9781805011057 : 1805011057 : 21 May 2024 : This evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions.  Based on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLE?) model, this training program can easily be adopted by a wide range of professionals and applied to various settings, including schools, yoga classes, community centres, and group homes.  In reducing stress, emotional dysregulation, and symptoms of hypervigilance and trauma, children and teens are able to benefit from a maintained state of calm and focus, and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines.

Sensory-Enhanced Yoga for Children and Adolescents 9781805011057

Mindful Willpower : More Books LLC : 9781954289833 : 1954289839 : 01 May 2021 : Train Your Mind to Develop Better Habits, Increase Focus and Self-Control in Order to Achieve Your Goals!  Do everyday distractions affect your daily tasks? Do you find it hard to commit to new habits? Are you ready to start making different choices?  The book discusses means for improving a person's willpower, mindfulness and sticking to your plan to achieve everything you've always wanted. You need to learn how to avoid distractions, create specific goals and maintain focus in order to achieve them.  To fulfil your dreams, you need to be able to have self-control and willpower to stick to your daily habits. This guide is here to show you the easiest way to learn that!  Would you like to be able to stay present and positive in order to have a better life?  Have you tried meditation or yoga, but found it hard to concentrate?  Would you like to be able to regulate your emotions and have self-control in order

Mindful Willpower By White 9781954289833 (Paperback)

Salsa : Lynch Publications : 9781527290600 : 1527290603 : 13 Nov 2020 : ????? "Salsa, a hot and steamy story line from the off!" - L. Davies  ____________  While the weekly salsa group move across the dance floor, some of the dancers plan a great weekend of dancing in France!  Florist Linda, receptionist Jade and yoga teacher Sarah have much to discover about each other and Sarah's positive philosophy on life appears to be rubbing off on them, as the women begin to bond. But can Sarah hold herself together in the presence of the handsome Cameron or will she re-discover the passion that she suppressed years ago?  Andre enchants Linda and Jade with a tour of his local vineyard. Will Linda stay faithful to her husband, or is the magic of France too hard to resist?  Cameron gives very little away but attempts to change his lifestyle to impress Sarah. Can he break free from his habits of the past or will he have to learn a new style of dance because his friends have left him?  While George 

Salsa By Jane, Lily 9781527290600 (Paperback)

The IBS Healing Plan : Hunter House Publishers : 9781630267162 : 1630267163 : 28 Apr 2008 : Irritable bowel syndrome is characterized by bloating, abdominal pain, and altered bowel habits. This hard-to-handle problem affects nearly all facets of an individual's life, but because many patients find it difficult to discuss their bowel problems with their doctors, they often suffer in silence. Although there is no cure for the disorder, there are ways to significantly ease and even prevent its symptoms. This book's effective self-help solutions let patients take control of IBS. First, an introduction to the condition spells out its causes and symptoms and helps readers determine if they actually have IBS. The book then focuses on five key strategies: maintaining proper eating habits, stress management, dietary supplements, alternative therapies such as yoga and acupuncture, and the use of appropriate prescription medications. Accessible and clearly written, the book is punctuated with cas

The IBS Healing Plan By Theresa Cheung 9781630267162 (Hardback)

Standing, Walking, Running, Sitting : 9781905398331 : 15 Apr 2016 : A book to return us to our natural posture of an upright spine on legs and feet that are active and at ease, and a head that is aligned and alive. Our habits with chairs, cars, computers and the rest encourage the body to collapse and the mind with it. The detailed instructions and drawings in this book are based on the teachings of Vanda Scaravelli and enable each part of the body to play its part in waking up to a wholeness that is totally transformative for each of us.Although the inspiration for this book comes from the awareness that yoga practice brings, it is designed to be used by anyone with an interest in better posture and a better functioning body and only the most basic understanding of yoga principles is required.

Standing, Walking, Running, Sitting By Jenny (Jenny Beeken) Beeken

Accidental Yogini : IngramSpark : 9781088248027 : 1088248020 : 01 Mar 2023 : Kristin is living a life that she had never imagined. Her career has taken a wonderful turn, she has found a true love, and her days are full of mindfulness and purpose through a yoga practice. But it wasn't always this way. There was a time when Kristin's life was defined by painful issues in her tissues, poor eating habits, and negative thought patterns. She seemed stuck in a loop of bad luck and low-level energy vibrations. When her family and friends suggested that they all go to a yoga class together, Kristin was more than hesitant. After all, nothing else had helped her so far so why would yoga be any different? Soon Kristin found herself on an unexpected journey of understanding and accepting the past, finding happiness in the present, regaining trust in the universe, and transforming into a person that hardly resembles her former self. Kristin, not unlike many others, is The Accidental Yogini.

Accidental Yogini By Ulshafer 9781088248027 (Hardback)

Merci, votre achat aide à financer des programmes de lutte contre l'illettrisme.

Figures Du Jour Suivi De Mannequins

Cet élégant poster de brevet est une représentation créative du brevet de design Des. 266,777, enregistré le 2 novembre 1982. Il montre des dessins précis au trait d'un ATAT de Star Wars, offrant à chaque spectateur une appréciation plus profonde de la complexité et de la précision qui sous-tendent cet exploit technique. Ces dessins de brevet ne sont pas seulement intellectuellement stimulants, mais aussi desuvres d'art élégantes qui ajoutent un charme industriel à chaque pièce. Notre collection d'affiches de brevet représente un pont entre l'art et l'ingénierie, et cette pièce ne fait pas exception. Elle est parfaite pour ceux qui ont une prédilection pour les avancées techniques ou pour ceux qui recherchent une décoration murale unique qui éveille la curiosité et les conversations. Cette image de brevet soigneusement élaborée est garantie d'être un déclencheur de conversation et une source d'inspiration dans votre maison ou bureau.

Dessin de brevet - Star Wars - Walker - Blanc Poster (21x29,7 cm (A4))

Livre, rigide Magda Woitzuck Publié en: 2015 Éditeur: Verl. Wortreich Langue: Allemand Milo hatte ihr gesagt, wie sie atmen sollte, durch die Nase ein und durch den Mund wieder aus, einmal, zweimal, fünfmal, bis sie in der Lage gewesen war, ein paar Sätze zu flüstern. Einer davon hatte gelautet:Er bringt mich um, Milo, diesmal bringt er mich um, ein anderer:Ich habe etwas Schreckliches getan.

Über allem war Licht | Magda Woitzuck | Allemand | Livre

E.M.P.

Manches longues - My Chemical Romance - Merchandising Musique - noir - coton - L, XL, XXL - Longueur normale  - Coupe : coupe régulière  - Encolure : col rond  - Impression sur le devant (impression argentée brillante)

🏷️ T-shirt manches longues  de My Chemical Romance - Hangman - pour Homme

Gomez

Matière: 70% coton, 30% polyester,  Couleur: noir,  Code produit: 50476769,  Coupe: Regular Fit,

BOSS BLACK Blouson Seeger 105 | Regular Fit

LOOKFANTASTIC

Notes de tête : prune ambre noire, crème de cassis.Notes de cur : fleur de jasmin, orchidée brésilienne.Notes de fond : bois de vanille, musc chaud.Plongez dans les arômes de la Brume Parfumée Cheirosa 40 pour Cheveux et Corps de Sol de Janeiro. Idéale pour être emportée en déplacement, cette brume diffuse une explosion de prune ambrée noire et de fleur de jasmin, vous permettant de rêver de plages dorées et ensoleillées.Les senteurs de bois de vanille dansent joyeusement avec le musc chaud crémeux, offrant un cocktail hypnotique qui persiste sur la peau et dans l'air. Doux et chaud, ce spray pour les cheveux et le corps est idéal pour les personnes qui veulent exprimer leur côté sensuel.

Sol de Janeiro Cheirosa '40 Perfume Mist 240ml

NA-KD

Cette combinaison a une matière élastique, une coupe moulante et un dos ouvert. Elle a un design de string avec bouton-pression à l'entrejambe et des bretelles fines et réglables. Notre combinaison a une maille arrière fine et réglable.

habits yoga