One Day at a Moment. : Notion Press : 9798887496313 : 12 Jul 2022 : With the advent of technology, people have become more prone to be distracted from physical work and put all their mental energy into overthinking even the smallest issues. This Overthinking, stress of work and unnecessary chaos of life is not only affecting our lifestyles but also our health. One day at a Moment is a collection of ideas that brings different perspectives on how to practically live in the moment and what could be potential benefits of adopting that one single habit. Living in the moment is so beautiful. For instance, while you are reading this line, you are probably relaxed and sitting on your favourite couch, in the park, or in your favourite cafe enjoying a hot cup of coffee. Just for a moment lift your head up and see how beautiful things are and there's no reason for us not to be grateful for it. Once you realize this fact your next step will always be to mend it, improve it and live in it. There