From Sidelines To Start Lines: The Frustrated Runner's Guide to Lacing Up for a Lifetime

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Exercise & workout

Boutique

Wordery

Marque

Morgan james publishing

From Sidelines To Start Lines: The Frustrated Runner's Guide to Lacing Up for a Lifetime : Morgan James Publishing : 9781683505167 : 1683505166 : 22 Feb 2018 : It's Your Life. Rise Up and Run with It. From Sidelines to Start Lines is for former runners who are feeling frustrated and like frauds for sitting on the couch or behind the computer for far too many days (or years). If you want to get back into running to improve your health, your social life, and your sanity, this book is for you. When you clarify what has really been holding you back and keeping you from logging your miles, you will be free to train effectively for any race and victoriously cross any finish line. Drawing from her own experience as a runner who had to overcome a four-year hiatus and her work with run-ning clients, Sarah Richardson carefully explains what it takes to successfully re-create healthy running habits in your busy life.While training plans and books about running are easy to come by, From Sidelines

13.48 EUR