Fit and Fueled A Complete Guide to Balancing Fitness and Diet for Optimal Health

Catégorie

Diets & dieting

Boutique

Wordery

Marque

Draft2digital

Fit and Fueled A Complete Guide to Balancing Fitness and Diet for Optimal Health : Vincenzo Nappi : 9798215159750 : 12 Feb 2023 : "Fit and Fueled" is a comprehensive guide to achieving optimal health and wellness through nourishment and fitness. In this book, readers will learn how to fuel their bodies with wholesome, nutrient-rich foods and develop a consistent fitness routine to help them reach their health goals. With easy-to-follow tips and practical advice, this book covers all the essential aspects of a healthy lifestyle, from meal planning and grocery shopping to stress management and goal-setting. Whether you're a seasoned athlete or just starting your wellness journey, "Fit and Fueled" will provide you with the tools and knowledge you need to create a healthier, happier you.

17.57 EUR