For Muscle Building & Weight Gain Goals SERIOUS MASS is the ultimate muscle building and weight gain formula. With 1,250 calories per 2-scoop serving and 50 grams of protein to support muscle recovery, this powder makes the ideal post-workout and between meals shake for sizing up your goals. SERIOUS MASS provides you with the tools you need to support your weight gains goals.  High-Calorie Formula Supports Muscle Building and Weight Gain Goals 1,250 Calories per Serving to Help Boost Calorie Intake 50 Grams of Protein per Serving to Help Build and Maintain Muscle 252-254 Grams of Carbohydrates per Serving to Help Fuel Workouts 3 Grams of Creatine Monohydrate per Serving 25 Vitamins & Essential Minerals Suggested Use Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender. This allows to you add in fruits, peanut butter and other calorie-contributing foods. TIP: New users should start with a 1-scoop half serving. Use post-workout and/or between me