The Primal Strength Commercial Glute Ham Developer (GHD) is multi-adjustable for both length and height, allowing trainers to set their perfect position. GHD's are widely regarded as a must use machine in most strength and conditioning programmes for hamstring, glute, and posterior chain training. The Primal Strength Commercial GHD covers a wide range of exercises: Glute Ham Raises Back Raises One Leg Glute Ham Raises One Leg Back Raises Side Bending Torso Rotations Russian Twists Power Band Supported Glute Ham Raises Power Band Supported Back Raises The Primal Strength Commercial GHD has been engineered in 3mm commercial-grade steel and powered coated in a Matte Nero/Grigio finish. It has oversized, dual rip-resistant padding, multi-adjustable height and length supports with quick-release pop pins. The foot supports have metal end-caps to protect the upholstery. The Primal Strength Commercial Glute Ham Developer comes with a lifetime frame warranty and 1-year pads warranty. Features: