Every month, millions of people visit SparkPeople.com for help reaching their fitness goals. Now you can reach your goals with four fat-torching, calorie-blasting workouts created by SparkPeoples popular fitness trainer, Coach Nicole. High-energy cardio intervals combined with full-body strengthening exercises keep your muscles guessing and help you burn more fat in less time. And Coach Nicoles positive, encouraging style will keep you motivated and having fun! Follow the 28-day workout plan or pick from 12-, 20-, and 30-minute segments to customise your own workout every day. Three intensity levels in each segment allow you to get started regardless of your fitness level and to increase the challenge as your fitness improves. Get ready to trim extra inches, build lean muscle, and best of all, gain strength and confidence! Special Features: Three tricks to burn more fat Seated abs exercises to do at your desk Select recipes from The SparkPeople Cookbook Access to Free meal p