The Core Flat Bench is a versatile tool for various exercises and workouts. You can use it for strength training, as well as other types of muscle support exercises. This flat bench is strong and rigid, and its materials are of a very high quality, which guarantees an excellent workout and, above all, a good feeling for the exerciser. The bench can be quickly and easily assembled in a small space, and hidden away in a cupboard when the workout is done!With a flat bench you can work out well with dumbbells, for example, which leads to simultaneous training of more muscle groups. This way you can increase the efficiency of your workouts, as well as contribute to your well-being.Product information: Product weight: 11.8 Kg Product dimensions (height, width, depth): 115 x 38 x 45cm Height recommendation: 150-190cm Material: steel + faux leather Max user weight: 180Kg Product packaging details: Weight: 13.65 Kg Box dimensions: 117 x 22 x 39cm Box contains:Product, product manual